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UKDAWGZ
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DWAIN CHAMBERS

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EXPLOSIVE    POWER    DEVELOPMENT

ELITE SPEED INSIGHT.
PRACTICAL APPLICATION.

The Plyometric Toolkit turns high performance principles into a clear system for coaches and serious athletes. Assess what the athlete needs, select the right drill, and progress it with purpose.

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EXPLORE THE TOOLKIT

INTRODUCING OUR NEW BOXING ARENA

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EXPLORE THE TOOLKIT

WHAT’S INSIDE THE
PLYOMETRIC TOOLKIT

Three practical tools to help coaches and serious athletes assess, select and programme plyometrics with purpose

Plyometric Workout Library

Choose the right drill for acceleration, speed, jumping and change of direction.

Planning Plyometrics & Speed Training

Turn the right exercise choices into clear progressions and practical weekly training plans.

Plyometric Readiness Audit

Identify the right starting point using landing quality, current capacity and tolerance for impact.

GET THE TOOLKIT - £29.99
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TRANSFORM YOUR 
ATHLETIC POTENTIAL

Develop your acceleration, change of direction and overall athleticism.

P

F

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Acceleration, Speed Vertical Jump, Change of direction

Exercises matched to intention, force direction and ground contact

Over 50+ Proven Plyometric excercises

Step-by-step progression for your goals

Regression options to build quality 

Use across acceleration, speed, & change of direction

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Asses movement quality, capacity & reactivity

Score & identify strengths, risks & priority areas

Readiness score system (0 - 100)

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EVERYTHING YOU NEED
ONE PRACTICAL SYSTEM

Assess, select, progress and programme plyometrics with confidence

Built for coaches. Designed for athletes

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WHAT YOU'LL 

LEARN

ASSESS THE ATHLETE

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Know where to start.

Use the readiness audit to identify movement quality, landing control, current tolerance

and the right entry point.

SELECT THE RIGHT DRILL

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Every movement needs a reason.

Learn how to match plyometrics to acceleration, top speed, jumping

or change-of-direction goals.

PROGRESS & PROGRAMME

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Turn drills into a plan.

Use progression maps & session templates to know what to use, when to progress and where it fits in the training week.

GET THE TOOLKIT - £29.99

BUILT FOR REAL ATHLETES.
INFORMED BY ELITE SPEED INSIGHT.

The UKDawgz Plyometric Toolkit combines practical athlete-development systems with sprint-performance insight from Dwain Chambers.

New
Equipment

Locker
Rooms

Coffee
and Snacks

Juice
Bar

Clean

Showers 

Sauna and
Steam Room

TRANSFORM YOUR 
ATHLETIC POTENTIAL

Develop your acceleration, change of direction

and overall athleticism.

P

F

Build Explosive Power For Your Sport And Your Athletes Now

TRANSFORM YOUR 
ATHLETIC POTENTIAL

Develop your acceleration, change of direction and overall athleticism.

P

F

Build Explosive Power For Your Sport And Your Athletes Now

DWAIN
CHAMBERS

ELITE SPRINT CHAMPION

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Bringing athletes and coaches practical learnings to increase acceleration

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